fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 18, 202412:28 PM–Dec 19, 2024 1:04 AM

Dec 18

12h 35m · 11 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points

01
0 lbs × 8
02
0 lbs × 8
03
0 lbs × 8
04
0 lbs × 8
05
0 lbs × 8
06
0 lbs × 8
07
0 lbs × 8
08
0 lbs × 8
09
0 lbs × 8
10
0 lbs × 8
11
0 lbs × 7

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

Dec 16

16h 25m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 8
06
0 lbs × 9

Dec 15, 20242:00 PM–11:59 PM

Dec 15

9h 59m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 10
04
0 lbs × 10

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 8
05
0 lbs × 9
06
0 lbs × 5

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

Dec 12

21h 33m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 10 volume points

01
0 lbs × 15PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
03
0 lbs × 5
04
0 lbs × 9
05
0 lbs × 6

Dec 4, 20242:15 PM–11:55 PM

Dec 4

9h 40m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 13 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 2 sets · timer outlier

Pull Up (Parallel Grip)

2 sets · 4 volume points

01
0 lbs × 5
02
0 lbs × 5