fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 2 sets

Barbell Biceps Curl

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11PR: 1RM · volume
F
55 lbs × 6

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Barbell Biceps Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Dec 27, 20255:27 PM–6:22 PM

Guess Whose Back

54m 59s · 3 sets

Barbell Zercher Deadlift

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

21
100 lbs × 2

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 3 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 18PR: volume · reps

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 4 volume points

17
45 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10