fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 3 sets

Barbell Zercher Deadlift

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 1 set

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10

Jan 7, 202611:55 AM–12:32 PM

biceps

36m 29s · 1 set

Barbell Biceps Curl

1 set · 6 volume points

F
45 lbs × 9

Sep 17, 20254:00 PM–4:25 PM

Work clothed quick push

24m 58s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

02
100 lbs × 4

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Wrist Curls (Barbell)

2 sets · 4 volume points

11
20 lbs × 10PR
12
40 lbs × 10PR: 1RM · volume

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

Feb 28, 20242:40 PM–3:52 PM

Barbells For The Bar Belles

1h 11m · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 5

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 5 sets

Barbell Seated Overhead Press

5 sets · 10 volume points

07
45 lbs × 10PR: volume · reps
08
65 lbs × 9PR: 1RM · volume
09
75 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10