fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 3 sets

Barbell Standing Military Press

3 sets · 11 volume points

W
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5
F
70 lbs × 5

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 4 sets

Barbell Standing Military Press

4 sets · 8 volume points

W
40 lbs × 10
W
70 lbs × 4
F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
14
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
16
85 lbs × 3

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 3 sets

Barbell Seated Overhead Press

3 sets · 9 volume points

09
45 lbs × 5
10
75 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

08
55 lbs × 7

May 20, 20242:59 PM–3:49 PM

It's My Birthday I Can Do Whatever I Want

50m 05s · 5 sets

Barbell Seated Overhead Press

5 sets · 16 volume points

08
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
12
60 lbs × 6