fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

66 matching sets · 19 lifts · 0 runs · 9 visible activities

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newest first

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 6 volume points

11
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

10
40 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 3 sets

Barbell Seated Overhead Press

3 sets · 7 volume points

03
45 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
05
65 lbs × 6

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 5 sets

Barbell Seated Overhead Press

5 sets · 10 volume points

01
45 lbs × 10
02
65 lbs × 6
03
75 lbs × 6
04
75 lbs × 5
05
65 lbs × 7

Jul 30, 20244:48 PM–5:03 PM

Quick Midrun After Solidcore

15m 22s · 3 sets

Barbell Seated Overhead Press

3 sets · 9 volume points

01
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
03
55 lbs × 5

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points

11
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7