fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

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activity

Activity log

341 matching sets · 88 lifts · 0 runs · 10 visible activities

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newest first

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Barbell Seated Overhead Press

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9
25
60 lbs × 5

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Wrist Curls (Barbell)

2 sets · 4 volume points

11
20 lbs × 10PR
12
40 lbs × 10PR: 1RM · volume

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

10
40 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 4 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

07
40 lbs × 8
08
70 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points

08
60 lbs × 7PR: 1RM
09
50 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

06
45 lbs × 8
07
65 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Barbell Seated Overhead Press

3 sets · 9 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
18
55 lbs × 6

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 3 sets

Barbell Seated Overhead Press

3 sets · 7 volume points

03
45 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
05
65 lbs × 6