fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

207 matching sets · 45 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Mar 18, 202411:25 PM–Mar 19, 2024 12:15 AM

50m 04s · 4 sets

4 sets · 10 volume points

01
0 lbs × 21PR: reps
02
0 lbs × 22PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
04
0 lbs × 9

Mar 13, 20245:28 PM–5:39 PM

10m 05s · 2 sets

2 sets · 4 volume points

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

1h 27m · 5 sets

5 sets · 10 volume points

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 1 set

1 set · 2 volume points

Sep 29, 202311:27 PM–11:57 PM

30m 00s · 5 sets

5 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11