fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 2 sets

Chest Dip

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 5 sets

Chest Dip

5 sets · 13 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
05
0 lbs × 6

Dec 24, 20243:58 PM–4:05 PM

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points

01
0 lbs × 20
02
0 lbs × 20
03
0 lbs × 20

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points

03
0 lbs × 15
04
0 lbs × 15
05
0 lbs × 15
06
0 lbs × 15
07
0 lbs × 15
08
0 lbs × 20

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 3 sets

Pike Push up

3 sets · 10 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 17

Apr 30, 20242:09 PM–4:00 PM

Water Flowing Underground ððð

1h 50m · 3 sets

Chest Dip

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4