Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

85 matching sets · 29 lifts · 0 runs · 9 visible activities

per page102040

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Quick Maintenance Pull

18m 10s · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  2. 05
    50 lbs × 6

Confusing Cate

1h 27m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  3. 17
    50 lbs × 5

Pull Up Focus @ Sky

50m 06s · 2 sets

Bicep Twist Curl (Cable)

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 12PR: 1RM
  2. 16
    47.5 lbs × 6

Pull Up Focus, 7th Floor

32m 18s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 10
    45 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10

Sky Pull Uno

1h 09m · 4 sets

Bicep Twist Curl (Cable)

4 sets · 14 volume points
  1. 17
    20 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9

La(s)t Pull At The YMCA

1h 07m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12

Afternoon Workout

2h 28m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 17PR: volume · reps

Midday Workout

1h 04m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 19
    32.5 lbs × 10
  2. 20
    42.5 lbs × 13PR: 1RM · volume · reps
  3. 21
    44 lbs × 9PR: max load

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