Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

130 matching sets · 34 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pull With Pankaj

1h 12m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 12 volume points
  1. 01
    100 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7

Back At The Y ♥️

1h 16m · 2 sets

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Crunch Is Free Now Apparently

1h 27m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 19 volume points
  1. 07
    70 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Pull With Josh And Liz!!

4h 29m · 6 sets · timer outlier

Cable Wide-Grip Lat Pulldown

6 sets · 14 volume points
  1. 01
    70 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Owie My Back

39m 57s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points
  1. 12
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. 14
    120 lbs × 7

Back At Life Time

54m 26s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 12
    70 lbs × 8
  2. 13
    100 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Pull Day @ Crunch W/ Josh

58m 37s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 19
    0 lbs
    incomplete
  2. 20
    70 lbs × 10
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Sky Pull Uno

1h 09m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 8 volume points
  1. 07
    70 lbs × 10
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  4. 10
    120 lbs × 12PR: volume · reps

La(s)t Pull At The YMCA

1h 07m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 12 volume points
  1. 05
    65 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme