Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Cable Machines & Jeans

38m 33s · 3 sets

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Opposite of deadlifts

1h 12m · 4 sets

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

w i d e r

25m 34s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 06
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  3. 08
    160 lbs × 5
  4. 09
    145 lbs × 4

Josh-free Upper

28m 03s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 9 volume points
  1. 05
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Let's Try Upper Body

41m 25s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points
  1. 13
    85 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Pull Day @ Crunch W/ Josh

58m 37s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 19
    0 lbs
    incomplete
  2. 20
    70 lbs × 10
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

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