fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

32 matching sets · 9 lifts · 0 runs · 9 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

09
100 lbs × 6
10
160 lbs × 6
11
140 lbs × 4

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Cable Seated Pullover

2 sets · 4 volume points

08
47.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 8

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 8 volume points

10
85 lbs × 9
11
130 lbs × 5
12
145 lbs × 6
13
135 lbs × 6

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points

11
120 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 4 sets

Cable Pulldown Bicep Curl

4 sets · 8 volume points

10
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
13
50 lbs × 6

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 4 sets

Cable Pulldown Bicep Curl

4 sets · 10 volume points

09
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
11
50 lbs × 10
12
50 lbs × 11

Feb 1, 20241:58 PM–3:08 PM

Sky Pull Uno

1h 09m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 8 volume points

07
70 lbs × 10
RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
10
120 lbs × 12PR: volume · reps

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

16
120 lbs × 7
17
120 lbs × 8
18
75 lbs × 10

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points

09
70 lbs × 10
10
125 lbs × 4
11
130 lbs × 10PR: 1RM · volume
12
130 lbs × 9
13
130 lbs × 7