fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points

W
7.5 lbs × 8
F
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 4 sets · timer outlier

Cable Standing Face Pull

4 sets · 10 volume points

06
33 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 13

Apr 5, 20243:30 PM–4:10 PM

Owie My Back

39m 57s · 4 sets

Cable Standing Face Pull

4 sets · 8 volume points

05
42.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 11PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 2 sets

Cable Standing Face Pull

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 13

Feb 23, 202412:32 PM–1:23 PM

Pull Up Focus @ Sky

50m 06s · 3 sets

Cable Standing Face Pull

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 12

Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 6 sets

Cable Standing Face Pull

6 sets · 12 volume points

13
30 lbs × 10
14
50 lbs × 8
15
65 lbs × 4
16
70 lbs × 13PR: 1RM · volume
17
70 lbs × 9
18
70 lbs × 7