Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 27 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

110 matching sets · 49 lifts · 0 runs · 10 visible activities

per page102040

newest first

Stefanie’s First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 12PR
  2. 10
    32.5 lbs × 6PR: 1RM

Heavy push

56m 55s · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR: 1RM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 15PR: 1RM · volume

Quick Push

26m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11

Pu77

1h 36m · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

Quick One

35m 18s · 1 set

Bent Over One Arm Row (Dumbbell)

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: volume · reps

Sholdrz

1h 35m · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR: 1RM · volume · reps

Pull With Josh And Liz!!

4h 29m · 3 sets · timer outlier

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. 13
    50 lbs × 7

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