fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 1, 20254:54 PM–5:34 PM

Butt w Hilary

39m 56s · 2 sets

Booty Builder

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 16PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 13

Jun 17, 20254:40 PM–5:52 PM

Chosterior Pain

1h 12m · 3 sets

Booty Builder

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 9

Mar 24, 20253:51 PM–5:29 PM

Hilarity

1h 37m · 3 sets

Booty Builder

3 sets · 9 volume points

11
90 lbs × 10PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 14PR: 1RM

Dec 3, 20242:18 PM–10:05 PM

Dec 3

7h 46m · 2 sets · timer outlier

Booty Builder

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 2 sets

Booty Builder

2 sets · 4 volume points

12
60 lbs × 12PR: 1RM · volume
13
60 lbs × 10

Apr 25, 202412:30 PM–1:51 PM

Trying To Impress Liz From A Distance

1h 21m · 2 sets

Booty Builder

2 sets · 6 volume points

12
50 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Booty Builder

3 sets · 9 volume points

05
50 lbs × 11PR
06
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10