fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 7, 20256:09 PM–6:33 PM

ugh

24m 09s · 3 sets

Lever Seated Row

3 sets · 7 volume points

W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 6 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points

01
70 lbs × 10
02
140 lbs × 8
03
180 lbs × 6
04
250 lbs × 9
05
250 lbs × 7
06
230 lbs × 6

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Chest-Supported Row (Plate Machine)

1 set · 2 volume points

07
270 lbs × 10PR: 1RM

Apr 5, 20243:30 PM–4:10 PM

Owie My Back

39m 57s · 3 sets

Vertical Traction (Machine)

3 sets · 9 volume points

09
80 lbs × 6
10
120 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 4 sets

Vertical Traction (Machine)

4 sets · 12 volume points

10
105 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

Feb 23, 202412:32 PM–1:23 PM

Pull Up Focus @ Sky

50m 06s · 7 sets

Vertical Traction (Machine)

4 sets · 8 volume points

05
70 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

Chest-Supported Row (Plate Machine)

3 sets · 8 volume points

09
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9