fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 7 lifts · 0 runs · 7 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 4 sets

Pec Fly (Roc It Machine)

4 sets · 12 volume points

W
35 lbs × 8
W
115 lbs × 6
F
175 lbs × 7
F
175 lbs × 4

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 3 sets

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10
F
180 lbs × 7

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Pec Fly (Roc It Machine)

3 sets · 11 volume points

W
75 lbs × 10
F
175 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

15
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
17
120 lbs × 4

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

04
80 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8

Jun 3, 20243:43 PM–4:21 PM

Oof Owie My Shoulders

37m 29s · 4 sets

Lever Incline Chest Press

4 sets · 14 volume points

06
62.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
92.5 lbs × 8
09
92.5 lbs × 6