fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Sled 45° Leg Press

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 3 sets

Lever Seated Leg Press

3 sets · 2 volume points

W
100 lbs × 10
W
200 lbs × 8
03
280 lbs × 10

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 4 sets

Hip Abductor (Machine)

4 sets · 10 volume points

W
100 lbs × 8
W
175 lbs × 9
F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Aug 21, 20256:00 PM–6:28 PM

Same as it ever was

28m 49s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

12
200 lbs × 9PR: 1RM
13
200 lbs × 8

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 3 sets

Hip Abductor (Machine)

3 sets · 6 volume points

09
137.5 lbs × 7
10
180 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Lever Back Extension

3 sets · 6 volume points

12
0 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

May 9, 20242:41 PM–4:12 PM

Shoulders, Knees, & Toez

1h 31m · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 18
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 15

Feb 8, 202410:22 AM–11:22 AM

Fatigue For The Fatty

1h 00m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points

13
60 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 14