fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

138 matching sets · 41 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Lever Lying Leg Curl

3 sets · 6 volume points

10
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 3 sets

Lever Seated Leg Curl

3 sets · 8 volume points

07
40 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 6

Apr 29, 20253:11 PM–4:54 PM

Backelodeon

1h 42m · 3 sets

Lever Lying Leg Curl

3 sets · 6 volume points

09
60 lbs × 6
10
80 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Lever Back Extension

3 sets · 6 volume points

12
0 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 11 volume points

09
80 lbs × 6
10
100 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 4 sets

Lever Seated Leg Curl

4 sets · 12 volume points

10
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
13
90 lbs × 10

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 4 sets

Lever Lying Leg Curl

3 sets · 6 volume points

04
60 lbs × 6
05
90 lbs × 12PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

Lever Back Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points

07
60 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 3 sets

Lever Back Extension

3 sets · 8 volume points

15
10 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9