fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 4 sets

Lever Leg Extension

4 sets · 12 volume points

W
120 lbs × 3
W
140 lbs × 8
F
210 lbs × 12
F
210 lbs × 7

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

W
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Leg Extension

4 sets · 10 volume points

W
80 lbs × 10
W
150 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11
F
200 lbs × 12

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Leg Extension

3 sets · 4 volume points

W
70 lbs × 10
07
130 lbs × 25PR: volume · reps
08
130 lbs × 17

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Sled 45° Leg Press

1 set · 2 volume points

06
160 lbs × 12

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 3 sets

Lever Seated Leg Press

3 sets · 9 volume points

06
180 lbs × 6
07
240 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 9

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 3 sets

Lever Leg Extension

3 sets · 6 volume points

07
75 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 7