fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Sled 45° Leg Press

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 4 sets

Lever Leg Extension

4 sets · 12 volume points

W
120 lbs × 3
W
140 lbs × 8
F
210 lbs × 12
F
210 lbs × 7

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Leg Extension

3 sets · 4 volume points

W
70 lbs × 10
07
130 lbs × 25PR: volume · reps
08
130 lbs × 17

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 3 sets

Lever Seated Leg Press

3 sets · 2 volume points

W
100 lbs × 10
W
200 lbs × 8
03
280 lbs × 10

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9

Feb 20, 20252:41 PM–3:05 PM

No walking at my party

23m 40s · 3 sets

Lever Leg Extension

3 sets · 6 volume points

06
107.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 8

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 3 sets

Lever Leg Extension

3 sets · 9 volume points

07
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10