fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

59 matching sets · 14 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 4 sets

Lever Lateral Raise

4 sets · 12 volume points

W
45 lbs × 8
W
65 lbs × 6
F
100 lbs × 10
F
100 lbs × 6

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

W
40 lbs × 8
W
90 lbs × 8
F
130 lbs × 2PR: 1RM

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
60 lbs × 10
F
90 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 5 sets

Lever Seated Shoulder Press

5 sets · 18 volume points

W
55 lbs × 10
W
76 lbs × 6
F
111 lbs × 4PR: max load
F
104 lbs × 3
F
94 lbs × 3

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 4 sets

Lever Lateral Raise

4 sets · 8 volume points

14
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 9
17
97.5 lbs × 7

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 4 sets

Lever Seated Reverse Fly

4 sets · 13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13
14
100 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 5 sets

Lever Seated Reverse Fly

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps
11
90 lbs × 13

Lever Lateral Raise

3 sets · 9 volume points

12
95 lbs × 9
13
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 4 sets

Lever Lateral Raise

4 sets · 14 volume points

16
90 lbs × 10
17
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 2 sets

Lever Lateral Raise

2 sets · 7 volume points

18
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9