Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

119 matching sets · 22 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Legoulderz

42m 00s · 5 sets

Lever Seated Leg Curl

2 sets · 11 volume points
  1. F
    100 lbs × 25PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 17

Lever Leg Extension

3 sets · 11 volume points
  1. W
    130 lbs × 6
  2. F
    190 lbs × 13
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 7

Quensday

31m 14s · 3 sets

Lever Leg Extension

3 sets · 12 volume points
  1. W
    75 lbs × 10
  2. F
    205 lbs × 9
  3. F
    205 lbs × 5

Chest > Chess

47m 31s · 13 sets

Pec Fly (Roc It Machine)

6 sets · 15 volume points
  1. W
    35 lbs × 8
  2. W
    55 lbs × 8
  3. W
    95 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13PR
  5. F
    155 lbs × 10
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Shoulder Press (Roc-It)

4 sets · 10 volume points
  1. W
    45 lbs × 9
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  4. F
    95 lbs × 7

Lever Lateral Raise

3 sets · 8 volume points
  1. W
    70 lbs × 7
  2. 20
    110 lbs × 5
    partial reps
  3. F
    90 lbs × 8

Anterior Crocodile Alligator

47m 27s · 19 sets

Lever Chest Press

6 sets · 14 volume points
  1. W
    30 lbs × 8
  2. W
    85 lbs × 8
  3. W
    125 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    15 lbs × 6
  2. F
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

Lever Total Abdominal Crunch

5 sets · 11 volume points
  1. W
    145 lbs × 8
  2. W
    225 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Work clothed quick push

24m 58s · 3 sets

Lever Incline Chest Press

3 sets · 9 volume points
  1. 05
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

Ass Dednesday

1h 02m · 11 sets

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 07
    60 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 15
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11

Lever Seated Leg Press

3 sets · 6 volume points
  1. 11
    160 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 18PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 12PR: 1RM

Lever Total Abdominal Crunch

4 sets · 10 volume points
  1. 14
    120 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 14PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

The Second Tmpl

51m 01s · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 16
    60 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11

Midday Workout

53m 15s · 1 set

Lever Lying Leg Curl

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Psha

1h 11m · 7 sets

Lever Pec Deck Fly

4 sets · 11 volume points
  1. 09
    40 lbs × 10
  2. 10
    85 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Triceps Press (Machine)

3 sets · 8 volume points
  1. 13
    100 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. 15
    145 lbs × 8

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