Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Wherefore Art Thou Rowmeo?

31m 22s · 1 set

Chest-supported Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Pullin My Leg

51m 41s · 2 sets

Chest-supported Row

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11
  2. 20
    140 lbs × 8

Curls 4 The Squirrels

1h 11m · 2 sets

Chest-supported Row

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Pull With Pankaj

1h 12m · 3 sets

Chest-supported Row

3 sets · 8 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 14PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13PR: 1RM · volume
  3. 08
    150 lbs × 9PR: 1RM

P7ll

46m 30s · 1 set

Chest-supported Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Quick Maintenance Pull

18m 10s · 1 set

Chest-supported Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12

La(s)t Pull At The YMCA

1h 07m · 4 sets

Chest-supported Row

4 sets · 8 volume points
  1. 09
    45 lbs × 11
  2. 10
    55 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 15PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM

Midday Workout

1h 43m · 4 sets

Chest-supported Row

4 sets · 8 volume points
  1. 18
    40 lbs × 10PR
  2. 19
    80 lbs × 4PR: 1RM
  3. 20
    60 lbs × 12PR: volume · reps
  4. 21
    60 lbs × 12

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme