fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

32 matching sets · 16 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Incline Bench Press

3 sets · 9 volume points

14
95 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 13

Jan 10, 20252:52 PM–3:38 PM

Tmpl3

46m 02s · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Jun 14, 202412:54 PM–2:08 PM

Eh Push

1h 14m · 1 set

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Jun 3, 20243:43 PM–4:21 PM

Oof Owie My Shoulders

37m 29s · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 1 set

Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9

Apr 22, 20241:37 PM–2:52 PM

Mondays Are Chest, Everyone Knows That

1h 15m · 1 set

Incline Bench Press

1 set · 2 volume points

02
65 lbs × 8

Mar 28, 20243:50 PM–4:17 PM

Fast Push

26m 20s · 1 set

Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume

Feb 9, 20242:37 PM–3:59 PM

Cambered Madness

1h 21m · 2 sets

Incline Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 4PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5