Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 8 lifts · 0 runs · 8 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

High Intensity Push!

42m 54s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 13
    12.5 lbs × 12
  2. 14
    12.5 lbs × 10
  3. 15
    12.5 lbs × 8

Musky Waves For The Husky Babes

34m 32s · 5 sets

Lateral Raise

5 sets · 13 volume points
  1. 01
    7.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  5. 08
    15 lbs × 10

Afternoon Workout

36m 37s · 3 sets

Lateral Raise

3 sets · 10 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 13
  2. 09
    10 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Fatigued... 😢

47m 09s · 4 sets

Lateral Raise

4 sets · 13 volume points
  1. 11
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Whee!

43m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 08
    10 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. 10
    15 lbs × 7

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 3 sets

Lateral Raise

3 sets · 12 volume points
  1. 16
    10 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 3

~

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