Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

61 matching sets · 20 lifts · 0 runs · 10 visible activities

per page102040

newest first

Guns For The Huns

54m 27s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points
  1. 11
    90 lbs × 11
  2. 12
    90 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Shoulder Coulder Woulder

30m 46s · 4 sets

Lever Lateral Raise

4 sets · 11 volume points
  1. 10
    80 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10
  3. 12
    80 lbs × 8
  4. 13
    60 lbs × 11

Groovy Push

1h 42m · 3 sets

Lever Lateral Raise

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 13
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Foxing Shirt Jeans

26m 04s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Mid-city, Mid Body

35m 11s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. 14
    20 lbs × 8

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Lateral Raise

4 sets · 14 volume points
  1. 08
    65 lbs × 6
  2. 09
    95 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

Pull Day @ Crunch W/ Josh

58m 37s · 5 sets

Lever Lateral Raise

5 sets · 11 volume points
  1. 09
    30 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 15PR: reps

Crunch Push With Josh

1h 17m · 3 sets

Lever Lateral Raise

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR: 1RM · volume
  2. 14
    80 lbs × 12PR: 1RM · volume
  3. 15
    80 lbs × 10

Morning Workout

1h 14m · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 16
    20 lbs × 10PR
  2. 17
    50 lbs × 14PR
  3. 18
    60 lbs × 11PR: 1RM

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