fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

99 matching sets · 33 lifts · 0 runs · 10 visible activities

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newest first

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11
19
90 lbs × 9
20
90 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

14
85 lbs × 7
15
85 lbs × 8

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Lever Lateral Raise

4 sets · 11 volume points

10
80 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10
12
80 lbs × 8
13
60 lbs × 11

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 11

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

11
70 lbs × 13
12
70 lbs × 9

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 3 sets

Lever Lateral Raise

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 3 sets

Lever Lateral Raise

3 sets · 8 volume points

07
20 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Sep 10, 20244:16 PM–4:42 PM

Foxing Shirt Jeans

26m 04s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
14
20 lbs × 8

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Lateral Raise

4 sets · 14 volume points

08
65 lbs × 6
09
95 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7