fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
110 lbs × 7

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
100 lbs × 8

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
90 lbs × 8

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
130 lbs × 2PR: 1RM

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
90 lbs × 12

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
70 lbs × 7