fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
100 lbs × 25PR: reps

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever Seated Leg Curl

3 sets · 16 volume points

F
175 lbs × 11PR: 1RM
F
175 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
160 lbs × 9PR: 1RM

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 3 sets

Lever Seated Leg Curl

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: max load
F
130 lbs × 14
F
130 lbs × 8

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Lever Seated Leg Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 15

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 2 sets

Lever Seated Leg Curl

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 6

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 1 set

Lever Seated Leg Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 1 set

Lever Seated Leg Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 15

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 3 sets

Lever Seated Leg Curl

3 sets · 6 volume points

02
80 lbs × 13PR: reps
03
80 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 1 set

Lever Seated Leg Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 12