Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

44 matching sets · 14 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Legoulderz

42m 00s · 2 sets

Lever Seated Leg Curl

2 sets · 11 volume points
  1. F
    100 lbs × 25PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 17

Got Some Machinelegs, They're Better than the Rest

35m 30s · 5 sets

Lever Seated Leg Curl

5 sets · 20 volume points
  1. W
    70 lbs × 8
  2. F
    175 lbs × 11PR: 1RM
  3. F
    175 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Memorial to small legs

1h 05m · 4 sets

Lever Seated Leg Curl

4 sets · 16 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: max load
  3. F
    130 lbs × 14
  4. F
    130 lbs × 8

Severalarms

1h 23m · 2 sets

Lever Seated Leg Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15

Stair Stepper?

19m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 02
    60 lbs × 8
  2. 03
    100 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  4. 05
    100 lbs × 6

Whole Body Pull

42m 44s · 3 sets

Lever Seated Leg Curl

3 sets · 8 volume points
  1. 07
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

Hams For The Ma’ams

49m 25s · 4 sets

Lever Seated Leg Curl

4 sets · 12 volume points
  1. 10
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  4. 13
    90 lbs × 10

Ass Dednesday

1h 02m · 4 sets

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 07
    60 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 15
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11

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