fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

39 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 3 sets

Lever Seated Reverse Fly

3 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 4 sets

Lever Seated Reverse Fly

4 sets · 13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13
14
100 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 2 sets

Lever Seated Reverse Fly

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps
11
90 lbs × 13

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 3 sets

Lever Seated Reverse Fly

3 sets · 9 volume points

12
90 lbs × 14
13
90 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 3 sets

Lever Seated Reverse Fly

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
09
85 lbs × 7

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

16
55 lbs × 9
17
85 lbs × 8
18
85 lbs × 6

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 3 sets

Lever Seated Reverse Fly

3 sets · 6 volume points

14
45 lbs × 10
15
90 lbs × 9
16
90 lbs × 8

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Seated Reverse Fly

4 sets · 10 volume points

17
40 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 11