fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 9 lifts · 0 runs · 9 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
27.5 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
25 lbs × 10

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 2 sets

Overhead Triceps Extension

2 sets · 0 volume points

W
27.5 lbs × 10
W
50 lbs × 5

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
35 lbs × 10

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 2 sets

Overhead Triceps Extension

2 sets · 0 volume points

W
50 lbs × 10
W
70 lbs × 10

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
37.5 lbs × 8

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
30 lbs × 8

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 2 sets

Overhead Triceps Extension

2 sets · 0 volume points

W
38 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Overhead Triceps Extension

1 set · 0 volume points

W
33 lbs × 8