fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

96 matching sets · 20 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 12, 202412:54 AM–1:24 AM

Evening Workout

30m 00s · 6 sets

Smith Incline Bench Press

6 sets · 22 volume points

01
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6

May 7, 20241:11 PM–2:05 PM

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Smith Incline Bench Press

2 sets · 4 volume points

06
100 lbs × 4
07
137.5 lbs × 6

Apr 26, 202412:57 PM–2:17 PM

Weird Stuff

1h 20m · 5 sets

Smith Incline Bench Press

5 sets · 19 volume points

06
100 lbs × 8
07
145 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5

Apr 7, 20245:17 PM–6:09 PM

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 4 sets

Smith Incline Bench Press

4 sets · 11 volume points

01
100 lbs × 10
02
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
04
130 lbs × 6

Mar 6, 20244:07 PM–4:37 PM

Poor Man's OTF (Push/Shoulders)

29m 46s · 4 sets

Smith Incline Bench Press

4 sets · 11 volume points

03
100 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 4

Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 7 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Smith Incline Bench Press

7 sets · 20 volume points

01
100 lbs × 4
02
145 lbs × 1
03
160 lbs × 1
04
175 lbs × 2PR: max load
05
160 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 3

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 5 sets

Smith Incline Bench Press

5 sets · 19 volume points

01
85 lbs × 10
02
130 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 7