fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

11 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 2 sets

Standing Up Straight Crossovers

2 sets · 12 volume points

F
25 lbs × 10
F
25 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 9

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 3 sets

Standing Up Straight Crossovers

3 sets · 18 volume points

F
24 lbs × 9
F
24 lbs × 7
F
22.5 lbs × 7

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
24 lbs × 8

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 2 sets

Standing Up Straight Crossovers

2 sets · 12 volume points

F
22.5 lbs × 10
F
22.5 lbs × 8

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
27.5 lbs × 10PR: 1RM · volume · reps