Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 18 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Big Dog

53m 51s · 2 sets

Upright Row

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Keir Starmest

51m 20s · 1 set

Upright Row

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 14PR: volume

Arms 4 Lunch

21m 51s · 1 set

Upright Row

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9PR: 1RM

Low Morale Jarms

43m 29s · 1 set

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14

Big Boy Back n Biceps

3h 47m · 1 set

Upright Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13

Traps n Abs

48m 26s · 1 set

Upright Row

1 set · 2 volume points
  1. 03
    110 lbs × 9PR: max load

Jupper

1h 15m · 1 set

Upright Row

1 set · 2 volume points
  1. 03
    100 lbs × 13PR: 1RM · volume

Finger Day

53m 10s · 2 sets

Upright Row

2 sets · 4 volume points
  1. 05
    100 lbs × 11PR: 1RM
  2. 06
    100 lbs × 9

Jen at Night

30m 00s · 3 sets

Upright Row

3 sets · 6 volume points
  1. 06
    90 lbs × 13PR: 1RM · volume
  2. 07
    100 lbs × 10PR: 1RM
  3. 08
    100 lbs × 7

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