Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 9 lifts · 0 runs · 9 visible activities

per page102040

newest first

Armgust

38m 00s · 1 set

Upright Row

1 set · 0 volume points
  1. W
    45 lbs × 9

Aug 9, 2026

Aug 2–9, 2026 · cold

Chewables

37m 00s · 1 set

Upright Row

1 set · 0 volume points
  1. W
    70 lbs × 6

Big Dog

53m 51s · 2 sets

Upright Row

2 sets · 0 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 5

Das Butte

1h 01m · 1 set

Upright Row

1 set · 0 volume points
  1. W
    45 lbs × 6

Arms 4 Lunch

21m 51s · 2 sets

Upright Row

2 sets · 0 volume points
  1. W
    50 lbs × 10
  2. W
    70 lbs × 8

Joulders

58m 17s · 1 set

Upright Row

1 set · 0 volume points
  1. W
    50 lbs × 8

~

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