fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

20 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 1 set

Overhead Triceps Extension

1 set · 2 volume points

24
60 lbs × 9

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

09
65 lbs × 6PR: 1RM
10
57.5 lbs × 6

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 4 sets

Triceps Press (Machine)

3 sets · 6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

Overhead Triceps Extension

1 set · 2 volume points

22
55 lbs × 8

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Overhead Triceps Extension

1 set · 2 volume points

13
50 lbs × 12PR: 1RM · volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 3 sets

Triceps Press (Machine)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

1 set · 2 volume points

15
52.5 lbs × 5

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 2 sets

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Overhead Triceps Extension

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 14