fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

131 matching sets · 65 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 3, 20255:58 PM–7:33 PM

Bilary's Back

1h 34m · 1 set

Lever Seated Reverse Fly

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

04
80 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 15PR: reps

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 1 set

Lever Pec Deck Fly

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 11PR: 1RM · volume

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 1 set

Lever Seated Reverse Fly

1 set · 2 volume points

12
90 lbs × 14

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Chest Fly (Plate Machine)

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 1 set

Chest Fly - Arms

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR: 1RM · volume · reps

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 1 set

Chest Fly - Arms

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points

10
20 lbs × 6PR: reps
11
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 5 sets

Chest Fly - Arms

5 sets · 10 volume points

14
10 lbs × 10PR
15
20 lbs × 6PR: 1RM · volume
16
30 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8