fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

14 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 3 sets

Barbell Zercher Deadlift

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

May 20, 20261:14 PM–1:51 PM

Barely a PR \uD83D\uDE22

37m 03s · 1 set

Deadlift

1 set · 2 volume points

05
325 lbs × 1PR: max load

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 1 set

Lever Back Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR: volume

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 2 sets

Deadlift

2 sets · 7 volume points

04
265 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 5

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 1 set

Deadlift

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
255 lbs × 6PR: 1RM

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 3 sets

Deadlift

3 sets · 11 volume points

04
245 lbs × 4PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 5

Apr 17, 20242:25 PM–2:29 PM

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 5PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10