Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 13 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

52 matching sets · 27 lifts · 0 runs · 10 visible activities

per page102040

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Leguary

31m 07s · 3 sets

Lever Seated One Leg Curl

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Legs and Push

1h 20m · 3 sets

Lever Seated One Leg Curl

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  2. 22
    70 lbs × 8PR: 1RM · volume
  3. 23
    70 lbs × 9PR: 1RM · volume

Throwing Practice

41m 08s · 1 set

Lever Lying Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Whole Body Pull

42m 44s · 2 sets

Lever Seated Leg Curl

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: max load
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

Hams For The Ma’ams

49m 25s · 1 set

Lever Seated Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14

Ass Dednesday

1h 02m · 1 set

Lever Seated Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 15

You Can’t Leg A Door

1h 07m · 3 sets

Lever Seated Leg Curl

3 sets · 6 volume points
  1. 02
    80 lbs × 13PR: reps
  2. 03
    80 lbs × 17PR: volume · reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

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