fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 2, 20269:31 PM–10:18 PM

47m 17s · 2 sets

2 sets · 10 volume points

F
100 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

May 26, 202611:17 PM–11:39 PM

22m 35s · 2 sets

2 sets · 12 volume points

Dec 25, 202412:50 AM–1:20 AM

30m 00s · 1 set

1 set · 2 volume points

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

4h 29m · 1 set · timer outlier

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12PR: volume