fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

123 matching sets · 60 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 1 set

Decline Crunch

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 13

Apr 24, 20241:31 PM–1:36 PM

Random Laundry Stuff

5m 04s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 13PR: 1RM

Apr 19, 20241:13 PM–2:35 PM

Morning Workout

1h 21m · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 12PR: 1RM

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 2 sets

Lever Total Abdominal Crunch

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
137.5 lbs × 10PR: max load
20
137.5 lbs × 7

Apr 3, 20245:48 PM–6:39 PM

Afternoon Workout

50m 47s · 1 set

Lever Total Abdominal Crunch

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 17PR: volume

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 15PR: volume

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 1 set

Cable Twist

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

Confusing Felix

1h 27m · 3 sets

Front Plank

3 sets · 6 volume points

02
0 lbsPR: max load
1m 27s
03
0 lbs
1m 02s
04
0 lbs
37s

Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 3 sets

Cable Twist

3 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 16PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 16PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6PR: 1RM

Feb 22, 20243:18 PM–4:07 PM

Push Day: Oops! All Failure

48m 32s · 2 sets

Lever Total Abdominal Crunch

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 17PR: reps
14
100 lbs × 15