fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 1 set

Assisted Chest Dip

1 set · 6 volume points

F
0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Lever Seated Dip

1 set · 6 volume points

F
195 lbs × 6

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 1 set

Lever Seated Dip

1 set · 6 volume points

F
190 lbs × 9

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 1 set

Lever Seated Dip

1 set · 6 volume points

F
190 lbs × 6

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 3 sets

Chest Dip

1 set · 6 volume points

F
0 lbs × 7

Lever Seated Dip

2 sets · 12 volume points

F
195 lbs × 5PR: 1RM
F
175 lbs × 8PR: volume · reps

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Chest Dip

2 sets · 12 volume points

F
0 lbs × 12
F
0 lbs × 7

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 1 set

Chest Dip

1 set · 6 volume points

F
0 lbs × 6

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 2 sets

Lever Seated Dip

2 sets · 12 volume points

F
151 lbs × 6
F
151 lbs × 7