fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

223 matching sets · 66 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
27.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
F
55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

W
25 lbs × 10
F
60 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 4 sets

Overhead Triceps Extension

4 sets · 10 volume points

W
27.5 lbs × 10
W
50 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9
F
57.5 lbs × 7

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 11 volume points

W
10 lbs × 10
W
20 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8
F
25 lbs × 7

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

W
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6
F
25 lbs × 5

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8
F
20 lbs × 10PR: volume
F
20 lbs × 5

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
F
12.5 lbs × 8
F
12.5 lbs × 6

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 7PR: reps
F
16.25 lbs × 6

Lever Triceps Extension

2 sets · 8 volume points

15
48 lbs × 10PR
F
68 lbs × 8PR: 1RM · volume

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Overhead Triceps Extension

3 sets · 8 volume points

W
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11