Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

321 matching sets · 96 lifts · 0 runs · 10 visible activities

per page102040

newest first

Big Dip Energy

39m 35s · 6 sets

Triceps Press (Machine)

3 sets · 9 volume points
  1. 05
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 4PR: max load
  3. 07
    190 lbs × 5

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  3. 14
    55 lbs × 5

Surely U Chest

34m 16s · 6 sets

Triceps Press (Machine)

6 sets · 18 volume points
  1. 01
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  3. 03
    205 lbs × 13PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  5. 05
    205 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10

Hilallry

1h 28m · 4 sets

Overhead Triceps Extension

4 sets · 15 volume points
  1. 14
    35 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 6

Poosh

32m 10s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points
  1. 11
    32.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points
  1. 28
    40 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Push up + down

43m 51s · 5 sets

Triceps Press (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  3. 11
    190 lbs × 8

Overhead Triceps Extension

2 sets · 7 volume points
  1. 15
    52.5 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Guns For The Huns

54m 27s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

PF w Laurel

2h 22m · 4 sets

Overhead Triceps Extension

4 sets · 8 volume points
  1. 08
    35 lbs × 8
  2. 09
    65 lbs × 6PR: 1RM
  3. 10
    57.5 lbs × 6
  4. 11
    50 lbs × 7

Benches For The Wenches

1h 12m · 7 sets

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points
  1. 21
    40 lbs × 6
  2. 22
    55 lbs × 8
  3. 23
    55 lbs × 5

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme