Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 6
Aug 13, 20263:31 PM–4:06 PMPush with Josh35m 00s · 1 setOverhead Triceps Extension1 set · 0 volume pointsW27.5 lbs × 8
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 1 setOverhead Triceps Extension1 set · 0 volume pointsW25 lbs × 10
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW10 lbs × 8
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 2 setsOverhead Triceps Extension2 sets · 0 volume pointsW27.5 lbs × 10W50 lbs × 5
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 10
Jun 3, 202612:19 AM–12:42 AMJust the hits (push edition)22m 34s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W15 lbs × 7
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 8
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8