Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

399 matching sets · 114 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pull With Pankaj

1h 12m · 3 sets

EZ-bar Drag Bicep Curl

3 sets · 8 volume points
  1. 13
    45 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

Pu77

1h 36m · 4 sets

Cable Pulldown Bicep Curl

4 sets · 10 volume points
  1. 09
    20 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  3. 11
    50 lbs × 10
  4. 12
    50 lbs × 11

TWO hours??

1h 56m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 15
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Crunch Is Free Now Apparently

1h 27m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 12 volume points
  1. 14
    60 lbs × 13
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 6 sets

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 10
    60 lbs × 11PR: max load
  2. 11
    60 lbs × 9
  3. 12
    60 lbs × 8

Reverse Concentration Curls

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. 15
    15 lbs × 7

Weird Stuff

1h 20m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 15
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Random Laundry Stuff

5m 04s · 6 sets

Bicep Twist Curl (Cable)

6 sets · 17 volume points
  1. 01
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 16PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 17PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 15
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Morning Workout

1h 21m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 13
    55 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 15
    55 lbs × 7

~

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