fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

63 matching sets · 21 lifts · 0 runs · 10 visible activities

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Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.2 lbs × 9

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
05
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Chest Fly - Arms

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 12
17
20 lbs × 11

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 15PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 4 sets

Cable Crossover

4 sets · 10 volume points

07
12.5 lbs × 10
08
23 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 9
10
27 lbs × 9

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9
18
15 lbs × 7

May 16, 20241:45 PM–3:22 PM

Pu77

1h 36m · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 14PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
19
15 lbs × 7

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 4 sets

Lever Seated Reverse Fly

4 sets · 10 volume points

17
40 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 11

Feb 22, 20243:18 PM–4:07 PM

Push Day: Oops! All Failure

48m 32s · 3 sets

Cable Crossover (Upward)

3 sets · 6 volume points

07
15 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9