Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

33 matching sets · 12 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Width Day

56m 12s · 3 sets

Cable Standing Fly

3 sets · 11 volume points
  1. W
    40 lbs × 10
  2. F
    80 lbs × 7PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Pussshhhh

30m 39s · 2 sets

Lever Pec Deck Fly

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Push @ the Holiday Inn

2m 27s · 3 sets

Dumbbell Fly

3 sets · 7 volume points
  1. W
    15 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Bilary's Back

1h 34m · 4 sets

Lever Seated Reverse Fly

4 sets · 13 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  3. 14
    100 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

Under Pressure

55m 41s · 3 sets

Chest Fly - Arms

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11PR: 1RM · volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Heavy push

56m 55s · 2 sets

Incline Chest Fly (Dumbbell)

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR: 1RM

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Cable Crossover

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10

Water Flowing Underground 😭😭😭

1h 50m · 4 sets

Lever Pec Deck Fly

4 sets · 14 volume points
  1. 05
    20 lbs × 6
  2. 06
    40 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

~

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